Would you ever think to merge AI and breathing? Breathing is so personal. In this episode, I delve into the fascinating intersection of breathwork and artificial intelligence with Hitesh, promoting a unique and cost effective wellness technique called breathwork with Breathe & Connect in Valencia, Spain.

Hitesh shares his personal relationship to healing, the mission that Breathe & Connect is taking to integrate technology into their wellness programs, and how people can incorporate this in their daily lives.

Interested in advertising or be featured on Work In Progress, please reach out to workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia, TikTok at @hollaitsbarbara, and subscribe to the podcast on YouTube - @BarbieEstrada.

Resources

• Instagram: @breathenconnect
• LinkedIn: https://www.linkedin.com/company/breathe-connect/
• Breathe & Connect website: https://www.breathe-and-connect.com/

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

Are your wellbeing and wellness in alignment? Christiana Hall is an American expat who currently lives in Germany. During her years here, her love for yoga has driven her to share this passion with the goal to heal others as a full-time yoga teacher and wellness consultant.

In this episode, you will hear Christiana's personal journey moving from the U.S. to Germany, her transition stepping away from corporate, and how wellness is different from wellbeing. She provides towards the end of this episodes insightful tips and takeaways post-conversation that we can all benefit from incorporating in our daily lives.

Interested in advertising or be featured on Work In Progress, please reach out to workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia, TikTok at @hollaitsbarbara, and subscribe to the podcast on YouTube - @BarbieEstrada.

• Christiana's Instagram: @christianamoves
• Guest website: https://www.christianamoves.com/

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

You've seen the Instagram Reels or TikTok videos about the "European summer." Maria Fernanda "Mafe" is from Colombia and she's lived in both the U.S. and Germany. We speak about the highs, lows, and everything in between living in Europe and the realities of romanticizing Europe as an immigrant.

In this episode, you will hear about the realities of romanticizing Europe as an immigrant, the differences of racism in both the U.S. and Germany from the lens of a Latina, Germany’s education system, and the truths about dating Europeans.

Interested in advertising or be featured on Work In Progress, please reach out to workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia, TikTok at @hollaitsbarbara, and subscribe to the podcast on YouTube - @BarbieEstrada.

• Support, social group abroad: Girls Gone International
• GGI Instagram: @girlsgoneinternational
• For humor (specific to Germany): @thefunnyauslander

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.