『Work From Home with Shana』のカバーアート

Work From Home with Shana

Work From Home with Shana

著者: Shana L.C
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このコンテンツについて

Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.

© 2025 Work From Home with Shana
個人的成功 経済学 自己啓発
エピソード
  • Cactus Mode
    2025/12/11

    Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in.

    You’ll learn how small, simple “watering” habits—like light adjustments, a five-minute tidy, ergonomic checks, and tiny personal touches—can completely change how you feel in your workday. No big budgets, no renovations. Just awareness, intention, and noticing what you've been ignoring.

    If you’ve been surviving in your workspace instead of thriving, this episode will help you refresh your environment—and reconnect with the space that supports you every day.

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    10 分
  • Time it.
    2025/12/04

    In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home.
    You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatable system. Simple steps, huge impact.

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    13 分
  • Distractions: Chores and House work
    2025/11/27

    In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment.

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    8 分
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