『WonderRun』のカバーアート

WonderRun

WonderRun

著者： Sheena Mitchell
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Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!

This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!


Hosted on Acast. See acast.com/privacy for more information.

Sheena Mitchell 衛生・健康的な生活
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  • Couch to 5km - Week 8 Review!

    Couch to 5km - Week 8 Review!
    2024/05/25

    Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

    I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

    As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

    Follow me over on instagram @wonderrun_irl


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • Couch to 5km - Week 7 Review!

    Couch to 5km - Week 7 Review!
    2024/05/17

    Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

    I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

    As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

    Follow me over on instagram @wonderrun_irl


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    33 分
  • Couch to 5km - Week 6 Review!

    Couch to 5km - Week 6 Review!
    2024/05/10

    Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

    I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

    As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

    Follow me over on instagram @wonderrun_irl


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    33 分
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