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Thousands of years before modern science emerged, the ancient science of Ayurveda propagated this prescient knowledge of the body’s cellular anatomy, its recalibration and maintenance as the imperative to maintaining excellent health. In Ayurveda, the principle of autophagy is only one core part of a greater plethora of cellular function of the cellular anatomy, which in Sanskrit is referred to Śarīra Paramānus/Anu Srotāmsi, a vast invisible network of living units of the body analogous to modern cells.

Today, science is progressively proving what the ancient rishis knew. Thanks to Yoshinori Oshumi cellular recycling now has a modern scientific name. Ohsumi, a brilliant biologist in Tokyo won the Nobel Prize in 2016 for “discovering” autophagy” the process where cells break down and recycle their own damaged components to survive and stay healthy. Ohsumi’s work and findings are outstanding, and open the door to greater scientific knowledge of the cellular anatomy. Autophagy is a natural function of cell recycling, the process in which cells degrade and recycle cellular components by breaking down and reusing damaged or unnecessary components within a cell. Autophagy is essential for a cell to function and to manifest the energy that it needs. Fully functional cells help us survive during periods of physical, emotional and spiritual stress. It can destroy pathogens like viruses and bacteria that have entered a cell. Cells are the basic building blocks of every tissue and organ in your body. Each cell contains multiple parts that keep it functioning. Over time, these parts can become defective or stop working. By deconstructing old parts of their cells they don’t need, cells can recreate these junky bits into functioning cells they need to survive.

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This supermoon called Kartik Purnima occurs in the Hindu Calendar’s lunar

month of Kartik. this brilliant golden moon is the last of the mysterious mega events that has been exploding light in our skies all year long. Kartik Purnima is met with the Southern Taurids meteor shower which reaches its peak at this full moon. Observed with deep reverence and focus that forge light, and spiritual awareness necessary for Earth’s transition into the new world. It brings together communities through rituals, and intentions for universal grace, inner peace and joy for humanity. Let us stand in awe of this day and night filled with splendour and sacred vibrations, as it marks the culmination of the auspicious Kartik month—in Vedic Calendar, this lunar event known for its power to purify the mind and uplift the soul.

Known as the “Deepavali of the Gods.” It commemorates the victory of Lord Shiva’s over the demon Tripurasura. Temples, ghats, and riverbanks are illuminated with countless oil lamps, reminding us that light always triumphs over darkness. In these perilous times, we must etch this truth into our memory.

Look up at the luminous supermoon in the sky tonight. A particularly precious moon for women as it sits in Bharani, the lunar mansion of the sacred star of the womb. Bharani imbues women with the power of the Shakti - divine feminine energy that regenerates prana and life.

This year Kartik Purnima is will be observed on November 5th. To honor self, moon, earth and all of humanity, let us begin this day in prayer with a sacred bath, adorn your home with fresh sacred herbs, the tulsi leaf especially vibrant at this time, white jasmine flowers as a tribute to the divine vibrations of peace and unity. Make it a day full of prayers, kindness and charity. And light the flame of oil lamps, or candles before the Kartik moon arises.

For the stoics, you may Observe a day of fasting and a night vigil to help the world awaken to consciousness.

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Trauma is not a state of illness, or insanity. It is a body that is running scared on imbalance. Trauma is an ongoing process, from minimal degrees to maximum, all of humanity experiences some form of trauma in this modern, technological age. Even as the old order is crumbling, patriarchal values are furtively latching on to the blueprint of power which corrupts, recently fueling a world in criminality and chaos. This is the greater backdrop of trauma in our lives. It is a global issue which invariably instigates our personal lives and behavioral patterns. Only a few decades ago, medical science viewed trauma as a mental disease. it appears we have come a long way. Now, we see it as an emotional imbalance. However, there remains a core of truth to the insanity assessment since mired global reality renders the whole of humanity as a stockpile of insanity. I have had the privilege to know and consult with many medical professionals, but in the case of my personal experience as a traumatized targeted person, all I could get was, “why you?why would anyone wish to do this to you?”

In the ancient medicine system of Ayurveda, we describe trauma as unprocessed emotions tethered to pain, hurt, or abuse that settled into cellular memory of the body’s nervous system. This condition dislodges our metabolic balance. Moreover, this ancient wisdom tells us our mind is a conduit that connects, body and soul. Subtle channels of the mind exist throughout the body, tye basis from which the interconnection of body mind spirit and its healing can be explored.

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