Creativity isn’t just inspiration — it’s a practical tool for better work, clearer thinking, and a more sustainable career. For our 300th episode, Melissa Joy, CFP®, sits down with Dr. Natalie Nixon, CEO of Figure 8 Thinking and author of Move, Think, Rest, to rethink productivity and build a healthier operating rhythm for the year ahead.

Natalie draws on her background in anthropology, fashion, global business, and academia to explain why traditional “always-on” productivity models no longer serve us. She introduces her Move–Think–Rest human operating system and shows how small shifts in movement, intentional thinking time, and meaningful rest can reduce burnout and unlock creativity at every level.

Together, Melissa and Natalie dig into the generational pressure many women feel to overachieve, over-deliver, and never say no — and how boundary-setting is now essential not just for wellbeing, but for strong financial planning over a lifetime.

Highlights include:

• Why shifting from “productivity” to “cultivation” changes how we approach work
• How the Move–Think–Rest framework helps build creativity into daily routines
• Practical ways to incorporate movement into a busy workday
• How mind wandering and micro-retreats improve clarity and problem-solving
• Why rest needs to be modeled across an organization
• The financial consequences of burnout and stepping away from the workforce too soon
• How to set boundaries when what got you here won’t get you where you’re going
• How to use Natalie’s 66-day challenge to build new habits for the year ahead

If you’re ready to rethink the way you work — and create more space for creativity, energy, and purpose — this milestone conversation is a powerful place to begin.

If you’re ready to rethink the way you work — and create more space for creativity, energy, and purpose — this milestone conversation is a powerful place to begin.

The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING’s investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING’s current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

When three dementia diagnoses hit her family at once, Nicole Smith, Author of Diagnosis Dementia, didn’t plan to become an expert—she had no choice. In this episode, Melissa Joy, CFP®, talks with Nicole about navigating the overwhelming realities of caregiving for aging parents while raising kids, maintaining a career, and trying to hold everything together.

Nicole shares her personal story of managing care for three parents across multiple states during COVID, the lessons she learned about elder care, and why she now advocates for better preparation and open communication around aging and incapacity.

Key Topics Covered:

• How to manage multiple dementia diagnoses within one family.
• Building your caregiving “team” with medical, legal, and financial professionals.
• Why early planning and clear documentation make all the difference.
• How to have difficult family conversations about aging, capacity, and long-term care.
• Balancing caregiving, parenting, and personal well-being as part of the “sandwich generation.”
• Why lifestyle choices—like sleep, exercise, and stress management—can help prevent dementia.
• The emotional side of caregiving: guilt, burnout, and learning to set boundaries.

Melissa and Nicole also discuss how professionals—financial advisors, attorneys, and healthcare providers—can help families prepare before a crisis and support caregivers with empathy and clarity.

✨ This conversation is both practical and deeply human—a reminder that caring for others starts with caring for yourself.

Connect with Nicole Smith:
Website: njsmithbooks.com
Instagram: @dementiabookreview
LinkedIn: https://www.linkedin.com/in/utnicolesmith/

Daughterhood.org – caregiver support community

The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING’s investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING’s current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

If you’ve been hearing more talk about health insurance costs lately — you’re not alone. From higher renewal premiums to open enrollment decisions, healthcare has become one of the biggest line items in many household budgets.

In this episode, Melissa Joy, CFP®, talks with Cole Craven, co-founder of Move Health, about what’s really happening with health insurance in 2025 and how to make confident decisions for your family or your retirement.

Cole works closely with financial planners to help clients understand their options, and he shares practical insights you can use right now — whether you’re choosing coverage through your employer, the marketplace, or looking ahead to early retirement.

You’ll learn:

• What’s driving healthcare costs higher in 2025
• How the Affordable Care Act (ACA) marketplace actually works
• The difference between COBRA, private plans, and marketplace coverage
• What to know about tax credits (and what might change next year)
• Why planning for healthcare is essential if you’re retiring before 65
• How to find the right help during open enrollment

If you’ve ever said “I’d retire early if it weren’t for health insurance,” this conversation is for you.

Resources:

• Learn more about Move Health: advisors.movehealth.io
• Connect with Cole: https://www.linkedin.com/in/cole-craven/,
• Follow Move Health https://www.linkedin.com/company/move-health-partners

The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING’s investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING’s current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...