In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.

She goes into the background of why a garden rescue was important and significant to Finn when she was facing burnout, and explores the idea that sometimes survival is about connection and community.

Mental Health • Burnout • Nature • Gardens • Appropriate Rescue • THE KINDNESS OF STRANGERS

Miriam Grace is a psychotherapist and author with 35 years experience.

Website: www.blue-skies.org.uk

Facebook: Miriam Grace Therapist Blue Skies

Instagram: @MiriamGraceBlueSkies

Email: miriam@blue-skies.org.uk

Podcast website: womenofsteel.co.uk

Instagram: @womenofsteelpod

Facebook: @womenofsteelpodcast

Production by Tim Jones: webmill.co.uk

Music by Brynovsky: brynovsky.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Nicky lives in Derbyshire with her husband and they have two grown up children. Their stillborn daughter Kim is the reason for Nicky’s passion for remembrance photography. A keen photographer since her teens, she ran a successful part-time photography business once the children were at school; now retired, she will never give up taking photographs.

She previously volunteered for Sands, a bereavement support charity, and is determined to see Remembrance Photography offered as a choice to parents as widely as possible across the UK.

Nicky accepted the Cherished Keepsake award on behalf of RMB in 2016 at The Butterfly Awards - an evening dedicated to recognition of achievements in baby loss - and was presented with the Volunteer of the Year award at the 2019 Butterfly Awards. In 2024, Nicky was presented with a Special Recognition award by The Guild of Photographers for her work with RMB.

“Break the taboo, talk about it, everyone knows someone who has suffered a loss, its more common than everyone thinks and it’s a topic we need to get more comfortable with because it is a reality affecting more families every single day.”

How can listeners help RMB?

Raising awareness – like/share/comment on socials;

funds – small charity solely dependent upon donations/fundraising with rising costs

Email: nicky@remembermybaby.org.uk

Website: remembermybaby.org.uk

Facebook: @remembermybaby

Instagram: @remembermybaby/

SANDS is a national organisation in the UK. Sands exists to reduce the number of babies dying and to support anyone affected by the death of a baby, before, during or shortly after birth, whenever this happened and for as long as they need support.

Miriam Grace is a psychotherapist and author with 35 years experience.

Website: www.blue-skies.org.uk

Facebook: Miriam Grace Therapist Blue Skies

Instagram: @MiriamGraceBlueSkies

Email: miriam@blue-skies.org.uk

Podcast website: womenofsteel.co.uk

Instagram: @womenofsteelpod

Facebook: @womenofsteelpodcast

Production by Tim Jones: webmill.co.uk

Music by Brynovsky: brynovsky.co.uk

Hosted on Acast. See acast.com/privacy for more information.