We often hear about self-care and it is definitely a buzzword right now. But there are many misconceptions about what self-care really is. Ultimately, self-care is a thing, even the small things, that bring you peace and joy. That’s why Roberta Hughes joins us today because the work she does with her clients is all about finding moments of peace and joy in their life so they can feel value and purpose.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach. Its nurturing and customized approach guides clients who desire to change their relationship with stress.

In our conversation today, we discuss how to declutter our thoughts, how to find the meaningful things that bring us peace and joy, and we even talk about social media’s role in not being able to find that peace. Roberta shares her personal journey and how she was able to find her own way to living peacefully. Her tips and strategies help you build your own toolbox of self-care practices.

• [2:07] - Welcome to the show, Roberta! Roberta shares how she started on this path as a young mother and military wife.
• [3:31] - We learn ways to manage stress, but life pulls us out of being peaceful often.
• [4:39] - Once we become adults, we often put ourselves at the bottom of our list.
• [6:30] - Roberta’s clients start with the problem of not having enough time for themselves.
• [7:44] - Creating “white space” in your schedule is the first step to making time for yourself.
• [9:01] - Self-care does not have to be a day at the spa.
• [10:15] - What are some of Roberta’s self-care routines?
• [13:17] - Stimulating the nervous system is a surprising way to practice self-care.
• [15:40] - Roberta shares a hard decision she had to make that changed a lot of her thinking.
• [17:07] - When she saw what was possible with attention and love, Roberta’s passion developed.
• [19:22] - Find practices that you can rely on and build your toolbox when the risk is low.
• [20:43] - Be intentional about what triggers you.
• [21:51] - Healthy boundaries are highly recommended and vary per individual person.
• [23:26] - The idea of putting ourselves first does not come naturally and you may need a support system.

• Peacefull Living Website
• Roberta Hughes on Facebook
• Roberta Hughes on Instagram

CONTACT ME:

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• Email: deirdre@pureperformancecomm.com

Energy is a broad term, isn’t it? Sometimes something so broad can be hard to understand. So, today’s episode is all about tuning into your energy with guest Rebecca Ahmed.

Rebecca Ahmed is an award-winning speaker, business consultant, and an Energy Leadership Index™ Master Practitioner (ELI-MP), which is an exclusive training in human energy and how we can experience, express, and expand it in ourselves and others. Rebecca is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF), and published writer. Her work has been featured in Forbes, National Association of Colleges and Employers, Talent Management & HR, Recruiting Daily, and Talent Culture. Under her direct supervision, Allegiant Airlines won Glassdoor’s “Best Places to Interview” award. Caesars Entertainment, the largest casino-entertainment company in the U.S. retained Rebecca as their new “Chief Energy Officer” in 2021.

With all these credentials, Rebecca is an expert on this topic of energy. In our conversation today, she beautifully defines what energy really is. It’s all around us! There’s personal, mental, physical, and environmental energy. There are different levels and principles. There’s a lot we can learn, and for something this important, where do we even start?

With Rebecca’s help, we’ll learn how to be aware of our energy, how to use it for motivation, and even how to know our worth and value.

• [2:25] - Rebecca shares her path to her current role as a Chief Energy Officer.
• [3:46] - There are seven levels of energy and some serve you while others don’t.
• [5:05] - You start with an energetic assessment. Rebecca explains what this assessment shows.
• [7:06] - This is self-care, but the term “self-care” has a selfish feel to it. This isn’t something secondary. This is an energetic recharge.
• [8:37] - Energy is very contagious and can be used positively or negatively.
• [10:40] - Are women more in tune with energy? Rebecca explains the difference she’s noticed.
• [12:13] - When you’re in a negative space, that’s okay. You can move through it when you’re ready, but exercise control.
• [14:09] - Awareness is the first step.
• [15:34] - Rebecca shares that she didn’t know how to communicate her worth. Energy shifts changed that. Go in with the right tools.
• [17:39] - When you are clear in your values, you can use them as tools to communicate your worth without feeling like you are bragging.
• [19:46] - When you lead with pleasure, you have a smile on your face.
• [21:23] - How does Rebecca stay up to date on the current research?
• [22:55] - The starting point is all about knowing your value.

Energetic Impact Website

Rebecca Ahmed on LinkedIn

CONTACT ME:

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• Email: deirdre@pureperformancecomm.com

Inspiration can come from anywhere, but for today’s guest, her family has been the biggest inspiration of all, creating opportunities to channel her passion into writing. Author Annette Berkovits does just that with each and every one of her books and today she shares her journey.

Annette Libeskind Berkovits was born in Kyrgyzstan and grew up in postwar Poland and the fledgling state of Israel before coming to the U.S. at age sixteen. Despite being uprooted from country to country, Berkovits has channeled her passions into language study and writing. 

Her first memoir, In the Unlikeliest of Places: How Nachman Libeskind Survived the Nazis, Gulags and Soviet Communism, a story of her father’s remarkable survival, was published in 2014. She is also the author of a second memoir, Confessions of an Accidental Zoo Curator, a poetry book, Erythra Thalassa: Brain Disrupted, and a historical fiction novel, The Corset Maker. Aftermath: Coming of Age on Three Continents is her latest release and all have been inspired by the family that surrounds and supports her.

Today, Annette not only discusses her books, but along the way she shares what was surprising during her writing process, what it was like to dive into her family’s history, and even what books she likes to read herself. Her advice is so valuable to everyone.

• [2:29] - Annette’s father left her “buried treasure” which created a desire for her to share his story.
• [4:02] - Her father wanted to share the stories even though they were hard. He was optimistic.
• [5:29] - Through her writing, Annette was able to bring life to these stories.
• [6:31] - Her father also painted and his work is on display in New York.
• [8:15] - Annette tells the story of her father fleeing Nazi Germany during WWII.
• [11:07] - Her first book, the memoir of her father, included years of research.
• [12:05] - Annette shares about the types of writing she has done, including poetry.
• [13:34] - Further inspired by her family’s history, Annette wrote a book called The Corset Maker.
• [16:19] - You should write because you want to write, not just to be published.
• [17:56] - Annette has also been inspired by the life of her son.
• [20:32] - As a writer, you need to read, keep writing, and promote on social media. It takes time.
• [21:37] - Annette shares some of her recent reads and why she reads across all genres.
• [25:14] - Annette’s simple advice is, “It’s never too late.”

• Annette Berkovits Website
  
• Facebook

CONTACT ME:

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• Email: deirdre@pureperformancecomm.com