『Women Like You』のカバーアート

Women Like You

Women Like You

著者： Gab Burke
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このコンテンツについて

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

Gab Burke エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Is it low back pain or sciatica?

    Is it low back pain or sciatica?
    2023/07/03

    Between 10 and 40% of people will experience sciatic pain in their lifetime.

    It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.

    On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.

    Contact us: womenlikeyoupodcast@gmail.com

    How to build core strength Pt. 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1

    How to build core strength Pt. 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2

    WLY newsletter subscription

    The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

    See omnystudio.com/listener for privacy information.
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    35 分
  • Did you know exercise can improve fatigue?

    Did you know exercise can improve fatigue?
    2023/06/26

    It seems like an oxymoron but regular exercise can actually reduce fatigue.

    Wild, right?

    Exerting energy when you're exhausted can help you feel better.

    Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

    On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

    Contact us: womenlikeyoupodcast@gmail.com

    Exercise and sleep https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed

    WLY newsletter subscription

    The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    40 分
  • Combat juggling, hiking pee pants and nude workouts

    Combat juggling, hiking pee pants and nude workouts
    2023/06/19

    Have you ever heard of combat juggling?

    Would you wear a pair of hiking pants with a zip along your butt crack to make toileting in the wilderness easier?

    Would you ever exercise in the nude?

    On this episode, join Gab and Sarah for some weird and wonderful fitness fodder.

    Contact us: womenlikeyoupodcast@gmail.com

    Nude Yoga Girl https://www.instagram.com/nude_yogagirl/?hl=en

    WLY newsletter subscription

    The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    35 分

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