In this episode of the Women Are Not Okay podcast, Crystal discusses the top 10 reasons women struggle during the holiday season. From the overwhelming pressure of decorating and social obligations to the emotional toll of family conflicts and grief, she highlights the challenges women face and offers insights on self-care and managing expectations. The conversation emphasizes the importance of recognizing one's limits and the need for rest and authenticity during a time often filled with unrealistic standards.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

In this episode of the Women Are Not Okay podcast, Crystal discusses the pervasive guilt that women experience in various aspects of their lives. From personal struggles and the need for help to setting boundaries and making parenting decisions, she explores 15 different ways guilt manifests. The conversation emphasizes the importance of self-care, recognizing emotional manipulation, and the need for women to prioritize their own well-being without feeling guilty. Crystal encourages listeners to challenge societal expectations and to understand that guilt is often a conditioned response rather than a reflection of reality.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

🌐 www.womenarenotokay.com
📸 Instagram: https://www.instagram.com/womenarenotokay/
🎬 TikTok: @womenarenotokay
📘 Facebook: Women Are Not Okay Collective
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

In this episode of the Women Are Not Okay podcast, Crystal explores the complex feelings of envy that can arise in motherhood, particularly when reflecting on the successes of one's children. She shares her personal journey of sacrifice and growth, emphasizing the importance of building a legacy for future generations. Crystal discusses how to navigate feelings of envy during the holidays and redefines what success and legacy mean in the context of personal growth and empowerment for women.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

In this episode of the Women Are Not Okay podcast, Crystal discusses the complexities of midlife motherhood, particularly the transition from parenting to consulting as children become adults. She shares personal anecdotes and offers practical strategies for maintaining peace and boundaries while supporting adult children. The conversation also touches on the emotional nuances of the empty nest phase and the ongoing cycle of motherhood across generations.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

You don’t need an excuse to protect your peace.
You can love your people and still love your couch more.
You can be grateful and still struggle.
You can be thankful and still hate everything—it’s called balance, babe.

This week on Women Are Not Okay, we’re talking about social expectations, fake gratitude, and the art of saying “no” without a side of guilt.
Permission granted to skip the chaos, protect your energy, and find gratitude that doesn’t require performance.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

In this episode of the Women Are Not Okay podcast, Crystal explores the concept of emotional detachment, emphasizing its importance as a self-preservation tool rather than a negative trait. She discusses the myths surrounding detachment, its benefits, signs of learning emotional detachment, the role of mindfulness, and practical ways to practice detachment while maintaining humanity. The episode encourages listeners to embrace their evolved selves and recognize that detachment can lead to healthier relationships and personal growth.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

🌐 www.womenarenotokay.com
📸 Instagram: https://www.instagram.com/womenarenotokay/
🎬 TikTok: @womenarenotokay
📘 Facebook: Women Are Not Okay Collective
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

In this episode of the Women Are Not Okay podcast, Crystal discusses the moment when individuals reach their limit with others' nonsense. She emphasizes the importance of recognizing personal boundaries and the signs that indicate one has had enough. The conversation highlights the significance of self-care, prioritizing mental health, and the empowerment that comes from choosing oneself over people-pleasing behaviors.

Keywords: boundaries, self-care, mental health, personal growth, self-awareness, toxic relationships, emotional well-being, self-empowerment, personal limits, women empowerment

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

🌐 www.womenarenotokay.com
📸 Instagram: https://www.instagram.com/womenarenotokay/
🎬 TikTok: @womenarenotokay
📘 Facebook: Women Are Not Okay Collective
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com