A semi Part 3 of Sleep Teaching within my show + honestly a really good EPISODE 1 to listen to before you go into sleep training of any kind or any transition with your child especially with ages 0-7.

A really great episode to listen to, to help set intention and focus around any big transition with your child, such as Sleep training or teaching, shifting out of co-sleeping, shifting out of breastfeeding, transitioning into school, transitioning out of naps, etc. creating healthy boundaries in the family.

Keeping an eye on and understanding the needs like safety and belonging and brain development with children- in particular with the age 0-7 years with child development.

Some topics I go over:

-An overall intention around raising children

-"Live and Let Live"

-There is no "perfect way"

-How to approach a transition /how to navigate a transition

-How to come up with a plan for you, your child(ren) and family

-Key focus when moving through a transition with a child/as a family

-My share around transitioning into welcoming our 2nd child into our family

-The more I learn, more I realize how much I don't know

-How to get grounded in your own personal instincts and intuition as a mother.

-The "come from" that is key before diving into a child's transition

-What "the work" is for us as parents, while raising children

-How my moon/PMS supports me with mothering

-How we expand our capacity to hold for our child's growth/emotions, etc

-The importance to know your values and beliefs

-How to start to teach certain skills/transitions, but still meet child's needs.

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In this solo episode, hear a perspective on natural childbirth. Some of my personal story + current updates + couple really key and impactful paragraphs from Sunni Karll's book: Sacred Birthing: Birthing a New Humanity. Four parts in her book that stood out to me in a deep way and will be with me forever. I read these aloud to you.

You'll hear her perspective on Natural Childbirth, a perspective and awareness that can really ring true and support women in Creation in the First Trimester ( a perspective on nausea and "morning sickness", what Sacred Guardian Sessions are, and more.

Sunni Karll’s website

Links to books mentioned in episode:

Sacred Birthing by Sunni Karll

Ina May's Guide to Childbirth

Journey to Motherhood (Stories of Natural Childbirth)

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Other books not mentioned but have had a lasting impact on me and may for you as well no matter how you plan to give birth:

Unassisted Childbirth

Ina May’s Guide to Breastfeeding

Birth on your Own Terms

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If you are navigating pre-conception, fertility journey, pregnancy, fears, wanting to give natural childbirth, postpartum, motherhood and/or more, book a call with me where we can hop on the phone and we can dive in with what you may be experiencing and needing guidance on and I can help guide you and give direction towards your own personal knowing, wisdom and power.

on call - donation based calls for women.

Message me on IG to book your guidance call

or email me:

Nicoleshealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Your Moon Time: ( Your Bleed time) A Perspective on your period.

What if we are being called to truly learn this power and take advantage of how we are so connected to the moon? How powerful you truly are?

I share in this episode how our bleed time is our inward time, the winter time, our retreat time and how that can be a gift for us. The chaos and anger coming up for you - are simply unrealized aspects of your power....but only if you learn how to work with it - and learn what is trying to be moved through you. To move from Your Head(where we have been used to live) and move in our hearts and our bodies....

So what is happening for you each bleed time?

Are you experiencing chaos? Pain? anger? irritation? depression? lashing out in rage? These shadow aspects are deep, loud aspects asking to be tended to....

So much is thinned out for us, and there is an uprooting happening for us in this time.

It's actually the time where we are most in our power...but we get to learn how to be in ceremony and with this part of ourselves - this deep, expansive part of our power and essence as a woman.

If we continue to resist, to judge, to block out and more...each month it could just be getting louder and louder and more challenging....

I am with you, and women are with you as we are learning this.....

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If you are experiencing this chaos or disconnection in any way with your body, your cycle, your hormones, your womb, book a call with me where we can hop on the phone and I can dive in with you and provide guidance towards your own personal knowing, wisdom and power.

Message me on IG to book your guidance call

or email me:

Nicoleshealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.