In this episode, I talk about a concept I’ve been thinking about a lot this month: how in heavy moments, we can experience conflicting feelings or energies—and they can all be valid and true 🤍✨

You can be happy, but sad about something else at the same time. You can be full of gratitude, but still be grieving something heavy. Each moment can be a mix of both.

It’s been quite a few weeks. Between the hurricane, the passing of beloved icons, and other events happening in the world, there’s been a heaviness in the collective consciousness. And at the same time, life continues to give us beautiful moments too 🌋🌈

I share some of my own experiences with this—from feeling incredibly grateful to be alive after the hurricane while also feeling sadness for our community, to witnessing a beautiful Kīlauea eruption 🌋 while receiving the news that an icon, Dolly Parton, had passed 🥹🤍

I also talk about the multicolored memory balls in Pixar’s Inside Out 🔴🟡🔵 and how sometimes our experiences aren’t just one emotion. We can feel joy and sadness. Gratitude and grief. Excitement and heaviness.

Two things can be true at once 🤍✨

Tune into this episode for a reflection on learning to name those feelings, allowing them to coexist, and navigating those moments of dueling energies without feeling like we have to choose which one is the “right” one 🫶🏼

In this episode, I talk about what’s going on with Hurricane Lala 🌧️ This was one of the worst storms we’ve experienced in Hawaiʻi in a long time — even one of the most significant storms of the century so far — and I share about my own experience through the storm, what made this hurricane season different, and what’s happening around Hawaiʻi Island now as communities recover 🌺💙

I also share some ways you can help 🤝🏼💙, along with what’s been helping me stay centered and grounded through all of it 🌿✨ — both while weathering the storm itself and navigating everything that comes afterward. We also talk about how weathering a storm can relate to some of the difficult and uncertain times we navigate in our own lives, and how recovery takes time — not only physically, but energetically too 🤍🙏🏼 After something like this, it can take time for a place and the people in it to feel settled again. 🌈

Times like these are such an important reminder to take care of ourselves 🤍, be kind to one another 🫶🏼, check in on the people around us, and help however we can 🙏🏼🌺

Sending lots of love to everyone impacted by Lala 💙 Stay safe, stay grounded, and take care of each other 🌺🫶🏼✨

#hurricanelala #lala #hawaii #bigisland #recoveryefforts

Success means something different to everyone—and what it means to you today may not be what it meant five or ten years ago.

In this episode, we explore the importance of defining success on your own terms instead of chasing someone else's version of it. From careers and relationships to personal growth, happiness, and purpose, we'll talk about why it's okay for your priorities—and your definition of success—to evolve as you do.

If you've ever felt like you're falling behind or questioned whether you're on the "right" path, this episode is a reminder that there is no one-size-fits-all definition of success. The most meaningful life is one that aligns with your own values, dreams, and heart.

Tune in to take a moment to reflect, redefine, and give yourself permission to build a life that feels authentic to you.

Mahalo for listening, I appreciate each of you that have been tuning in! 🌺🤍

If you're enjoying these episodes, please feel free to rate and follow and share :) you can also leave a review on platforms such as Apple, which I always appreciate!