Happy Aloha Friday & Happy Valentine’s Day! 💖🌺

In today’s episode, I share how to say “I love you” in Hawaiian 💬✨ We break down the meaning of Aloha wau iā ʻoe 🤍 and explore what Love and Aloha mean beyond words as energy, intention, and a way of being in Hawaiian culture 🌈🌊

Tune in to learn more Hawaiian words and discover how love and aloha are energies embody and create deeper connection, warmth, and presence 🫶🏽🌴

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

With February being the month of love and Valentine’s Day around the corner, I wanted to talk about love 💕 Not as a feeling and the type we think of with romance, but rather as but as a state of being and a daily choice.

In this episode, I talk about love and fear states, based on concepts I learned from the book Love Is Letting Go of Fear 📚 🤍 When we become aware of which state we’re operating from, we gain the power to consciously choose love in our thoughts, our actions, and how we show up 🫶🏼

When we lead with love, our energy shifts — and that shift ripples outward, positively influencing our relationships, our environment, and the way we experience ourselves. Leading with love creates more clarity, connection, and ease in all aspects of our lives 🤍

Tune in to learn more about how to lead life in a softer, more aligned way with Love 🫶🏼🎧💕

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

#love #loveislettinggooffear #alignment #connection #healthandwellnesspodcast

This episode was inspired by a recent visit to a local farmers market 🌽 🍅 where I met the owner of Kīlauea Tea and learned all about Mamaki tea 🍵

Mamaki is endemic to Hawaii, meaning it’s only grown here, and it has a long history of traditional use as a healing tea. 🍵🤍 In this episode, I talk about where māmakī comes from, why it’s so special, and how it’s been used for generations to improve health.

Also Mamaki tea can help ease symptoms related to volcanic gases 🌋 (pretty cool! And good to know)

Tune in to learn about this unique and special tea 🎧🍵🤍 which is a beautiful reminder of the deep connection between nature, culture, and healing in Hawaii 🌴

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram