In this insightful episode, Adam Clowes shares his journey of discovering and managing ADHD as a professional in the tech industry, highlighting the importance of authenticity, mental health advocacy, and supportive relationships. This episode offers practical advice for neurodivergent individuals and their loved ones, emphasising self-acceptance and continuous learning.

Adams LinkedIn - Adam Clowes | LinkedIn

Chapters

00:00 Introduction and Guest Introduction

00:30 Adam's Background and Work in Tech

01:31 Authenticity on LinkedIn and Personal Branding

03:38 Discovering ADHD Through Social Media

06:10 Diagnosis Journey and Realisations

08:02 Living with ADHD and Embracing Positives

08:51 Supportive Relationships and Advocacy

11:30 Mental Health and Emotional Well-being

14:22 Impact of ADHD on Relationships and Family

16:53 Impulsivity and Inattentiveness Over Time

20:50 Hyperactivity and Internal Restlessness

24:48 Emotional Dysregulation and RSD

30:00 Tech Tools Supporting ADHD Management

32:58 Parenting with ADHD Challenges

39:25 Building Strong Family Relationships

42:52 The Reality of Parenting and Mistakes

44:09 Words of Wisdom for Newly Diagnosed Individuals

45:54 Strengths and Positivity in ADHD

48:02 Living a Balanced and Fulfilled Life

49:45 Closing Remarks and Gratitude