- With DJ Blatner - The Cupcake Effect, Visual Wisdom, And Fun Is NOT A Hard Sell
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- With DJ Blatner - The Cupcake Effect, Visual Wisdom, And Fun Is NOT A Hard Sell
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In this episode, I’m joined by Dawn Jackson “DJ” Blatner, a registered dietitian and energy expert who somehow makes nutrition feel less like homework and more like your funniest, smartest friend giving you permission to enjoy your life.
We talk about food fear, protein, metabolism, perimenopause, joy, and why your health plan should not make you feel like a full-time wellness hostage.
DJ shares her want, balance, own approach, her Core Four for feeling good, and one of the best food stories I’ve ever heard: the cupcake effect. It is funny, honest, deeply human, and honestly, I may now require every expert guest to bring this much sparkle and practical wisdom.
Highlights:
(05:34) - How DJ accidentally found her dream career through rollerblades, tofu, and a college counselor
(14:45) - The reminder we all need: if it’s not meant for me, I don’t want it
(18:23) - DJ’s three-step system for eating with less drama: want, balance, own
(22:33) - The Core Four for real energy: sleep, movement, protein-focused meals, and yes, poop
(29:07) - The cupcake effect, and why joy can be one of the most nourishing ingredients
(42:32) - Visual wisdom, the middle ground between obsessively tracking and winging it completely
Dawn’s links:
Website
LinkdIn
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
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This Podcast is proudly produced by Wavemakers Audio