『Wisdom from Within』のカバーアート

Wisdom from Within

Wisdom from Within

著者： Jen Aks
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Welcome to The Wisdom from Within podcast, I am Jen Aks and this is where we access mindset and bodyset - connecting both so that we can create the genuine, authentic, impact in our own lives and the lives we serve.

We get there by having conversations with industry leaders, scientists, executives, parents, your neighbors. These are conversations that reveal the intelligence your body already holds—and my mission is to help you awaken, trust so you can let it lead you into your greatest success.



© 2026 Wisdom from Within 個人的成功 自己啓発
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  • The Hidden Patterns Running Your Life | Ep 14

    The Hidden Patterns Running Your Life | Ep 14
    2026/06/03

    What if the biggest thing holding you back is something you can’t even see? In this powerful conversation, shadow work expert Junie Moon shares how she transformed decades of self-doubt, body shame, people-pleasing, and unhealthy relationship patterns into a life filled with confidence, purpose, love, and freedom. Discover how hidden beliefs shape our decisions, how to recognize the patterns running your life, and why healing your shadow can unlock the future you’ve been searching for.


    Quote:     “We all have something to offer. It’s about having the courage to listen and take action.”

    Chapters
     04:15 – The Marriage That Changed Everything
    08:12 – How Hidden Patterns Control Our Lives
    12:00 – Finding Love After Healing Yourself
    18:00 – Why It’s More Painful to Avoid Your Shadows
    23:15 – The Documentary That Changed Thousands of Lives
    28:00 – Turning Your Pain Into Purpose

    https://jenaks.com/

    My Book: Your Body is Speaking

    IG: https://www.instagram.com/jen_aks/

    FB: https://www.facebook.com/jennferaks

    YT: https://www.youtube.com/@jen_aks

    LinkedIn: https://www.linkedin.com/in/jenaks/

    TikTok: https://www.tiktok.com/@jen_aks

    🎵 Music by Max Lilivois @prd.maxxell

    ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.
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    32 分
  • She Followed Her Intuition & Changed Her Entire Life | Ep 13

    She Followed Her Intuition & Changed Her Entire Life | Ep 13
    2026/05/27

    Sara Elaz shares her incredible journey from competitive dancer and physics student to breakout bassist and live performer. In this deeply inspiring conversation, she opens up about identity, intuition, authenticity, creativity, and learning how to trust the wisdom within. From navigating rigid academic spaces to discovering freedom through movement and music, Sara explains how following energy, instinct, and embodiment completely transformed her life and career.


    Chapters

    05:30 – Physics, Movement & The Study of Existence
    10:00 – Leaving Dance & Finding Herself Through Music
    21:30 – Riding the Waves of Life & Trusting Intuition
    24:00 – The Pandemic & Teaching Herself Bass
    30:00 – Dance, Groove & Somatic Intelligence
    36:00 – Why Authenticity Creates Real Freedom
    40:00 – Creativity, Flow State & Following the Energy

    Quote: “If you’re thinking, you’re not playing.”


    https://jenaks.com/

    My Book: Your Body is Speaking

    IG: https://www.instagram.com/jen_aks/

    FB: https://www.facebook.com/jennferaks

    YT: https://www.youtube.com/@jen_aks

    LinkedIn: https://www.linkedin.com/in/jenaks/

    TikTok: https://www.tiktok.com/@jen_aks


    🎵 Music by Max Lilivois @prd.maxxell


    ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.
    続きを読む 一部表示
    45 分
  • You Already Have What It Takes | Ep 12

    You Already Have What It Takes | Ep 12
    2026/05/20

    Leadership strategist and coach Lolita Walker shares a powerful conversation on embodied leadership, self-awareness, and trusting who you are beyond your titles. From navigating major life transitions to helping leaders and organizations reconnect with confidence, integrity, and purpose, Lolita explains why true leadership begins within. This episode is an inspiring reminder that the strongest leaders are the ones grounded in self-trust, faith, and authenticity.

    Chapters
    05:00 – Why Leadership Starts with Knowing Who You Are
    08:00 – Confidence, Self-Awareness & Emotional Intelligence
    16:00 – Helping Young Leaders Find Their Voice
    20:00 – Major Life Changes That Sparked Transformation
    24:00 – Following the “Bubbling Up” Feeling Within
    32:00 – Innovation & Leading Inside Organizations

    Quote: “You gotta follow that bubbling up feeling and just go with it.”


    https://jenaks.com/

    My Book: Your Body is Speaking

    IG: https://www.instagram.com/jen_aks/

    FB: https://www.facebook.com/jennferaks

    YT: https://www.youtube.com/@jen_aks

    LinkedIn: https://www.linkedin.com/in/jenaks/

    TikTok: https://www.tiktok.com/@jen_aks


    🎵 Music by Max Lilivois @prd.maxxell


    ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.
    続きを読む 一部表示
    37 分
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