Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how somatic practices (like soothing touch, breathwork, and gentle movement)can reduce stress, boost vagal tone, and support immune function. Drawing on psychoneuroimmunology and Dr. Kristen Neff’s three components of self-compassion (mindfulness, common humanity, and self-kindness), she explains practical, embodied steps to interrupt the stress-illness cycle and cultivate resilience.

You’ll learn:

• How chronic stress and self-criticism impact immune function
• Why cultivating compassion and body-based awareness can buffer against illness
• The link between vagal tone, emotional regulation, and immune resilience
• Somatic practices to gently support your nervous system when you feel run down or overwhelmed

Dr. Kaitlin also shares a personal story about preparing for the upcoming book launch and having to lean on the very tools we teach when things didn’t go as planned.

If you’ve ever wondered how emotions “get under the skin,” this episode will help you understand the science behind self-compassion and how tending to your body’s signals can nurture both mental and physical wellbeing.

Resources & Links: 📖 The Somatic Workbook: For Nervous System Regulation and Anxiety Management is now available for pre-order.

Pre-launch bonus bundle available for a limited time:

• Guided meditations to help you stay present and embodied without flipping through the text
• A video mini-course walking you through foundational somatic skills step-by-step
• A reflective journal to support integration and daily practice

Pre-order now and go in the draw to win a Shakti mat. There will be one giveaway in Adelaide and another open to any English-speaking country. Draws will happen October 18th. Head to drkaitlin.com/somaticworkbook for more details.

🎧 Listen now and subscribe to the Wisdom for Wellbeing podcast for more conversations on nervous system regulation, mindfulness, and embodied psychology.

Follow along: Instagram | Facebook | YouTube — @drkaitlin Website: drkaitlin.com

Have you ever had a “gut feeling” or noticed your heart racing before a big event? Those are examples of interoception, your body’s ability to sense what’s happening inside.

In this episode, Dr. Kaitlin Harkess explores interoception, the fascinating inner sense that helps us notice signals like hunger, thirst, heart rate, and emotional states. Understanding and strengthening this skill can help us manage stress, regulate emotions, and connect more deeply with ourselves.

We’ll cover:

• What interoception is and how it influences physical and emotional wellbeing

• The link between interoception and alexithymia (difficulty identifying and describing feelings)

• How trauma and stress can disrupt body awareness, and how to begin restoring connection

• Simple, practical strategies to tune into your body’s cues, from mindful breathing to everyday check-ins

• Ways interoceptive awareness can improve sleep, relationships, and decision-making

Whether you’re new to the concept or curious to deepen your practice, this episode offers practical guidance for listening to your body and responding with compassion rather than judgment.

✨ Resources:

• Pre-order The Somatic Workbook for guided practices to support nervous system regulation

• Connect with me on Instagram: @drkaitlin

💌 If you found this episode helpful, please share it with a friend or leave a review — it really helps others discover the podcast.

And before you move on with your day, take a moment to pause… What is your body telling you right now?

Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren’t personal flaws? What if they’re your nervous system working to protect you?

In this episode of Wisdom for Wellbeing, Dr. Kaitlin N. Harkess introduces a compassionate, body-based way of understanding anxiety through the lens of Polyvagal Theory. Together, we’ll explore how your nervous system shifts between states of safety, fight-or-flight, and shutdown; and why awareness of these shifts is the first step toward resilience.

You’ll also be guided through a gentle grounding practice and learn everyday strategies to support your nervous system, from breathwork and movement to co-regulation and lifestyle anchors inspired by yoga philosophy.

Whether you’ve experienced anxiety personally, support others in your work, or simply want to better understand your own body’s wisdom, this episode offers practical tools and compassionate insights to help you navigate overwhelm with greater ease.

What you’ll learn in this episode:

• Why anxiety is a protective nervous system response, not a flaw

• The basics of the autonomic nervous system: fight, flight, freeze, and rest

• How Polyvagal Theory explains three key states: ventral vagal, sympathetic, and dorsal vagal

• A guided reflection to notice and shift your state in the moment

• Practical strategies to regulate and build resilience: breath, movement, connection, and lifestyle anchors

📖 Mentioned in this episode: The Somatic Workbook — pre-order now!

💌 Stay connected with Kaitlin:

• Website: @drkaitlin

After a two-year pause, Wisdom for Wellbeing is back! Yey! We’re kicking off with a brand-new series: Somatic Sessions. In this first episode, you'll learn what’s been happening behind the scenes and why we're dedicating an entire season to exploring the mind–body connection.

You’ll learn:

• What somatics really means (and why it’s more than just a wellness buzzword)

• How interoception acts as your inner compass for self-awareness and regulation

• The basics of polyvagal theory and how it maps your nervous system states

• A simple guided practice to help you tune into your body right now

Whether you’re a practitioner, a wellbeing enthusiast, or simply curious about why our bodies hold on to certain patterns, this episode offers research-backed insights and practical tools you can use straight away.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga.

We'll be covering:

• Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle
• Understand different styles of yoga and the benefits of these
• Consider what yoga practice suits different health concerns
• The power of breathing practices
• How you can use yoga philosophy as a health practice
• Considerations of the risk/safety of yoga

A bit more about today's guest:

Holger Cramer, PhD is full professor for research in complementary medicine at the University of Tübingen, Germany, as well as Adjunct Associate Professor at the Southern Cross University in Lismore, Australia. He further is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM; formerly JACM), and President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISCMR). Holger has published more than 250 peer-reviewed scientific journal articles on the utilization, efficacy and safety of non-pharmacological interventions. He is a clinical psychologist, medical scientist and state-licensed naturopath, and holds an honorary doctorate in yoga from S-VYASA University in India.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pandemic, my PhD research, and psychological flexibility. I hope you enjoy this episode as much as we did!

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom from her new book 'What Makes you Stronger' on practical ways to cope with change and uncertainty.

Connect with Dr. Louise Hayes at www.louisehayes.com.au

Head to www.drkaitlin.com for further show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.