Confidence isn't something you're born with; it's something you build.

In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight.

We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that's evidence-based, grounded, and lasting, so you can perform at your best when it matters most.

More details: https://luminate-group.co.uk/podcast/184

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If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift.

In this honest and empowering episode, I'm joined by Dr Charlotte Gooding, GP and BMS-accredited menopause specialist, to explore perimenopause, HRT and breast cancer risk.

We unpack the symptoms many women miss, the emotional impact of hormonal change, and the nuance around HRT safety, so you can make more informed, personalised decisions about your health.

If you're navigating perimenopause, HRT decisions, or breast cancer fears, this episode will help you feel more informed, empowered and less alone.

More details: https://luminate-group.co.uk/podcast/183

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Have you ever been told you need more presence, more gravitas, or more confidence at work?

In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments.

They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you're not.

A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work.

More details: https://luminate-group.co.uk/podcast/182

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Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.