『Wired Divergent: Unmasking and Confidence for Neurodivergent Adults』のカバーアート

Wired Divergent: Unmasking and Confidence for Neurodivergent Adults

Wired Divergent: Unmasking and Confidence for Neurodivergent Adults

著者： Jen deHaan
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Wired Divergent is a show for neurodivergent adults who spent a long time performing a version of themselves that was never really them and understand how dysregulating this can be. Host Jen deHaan is a late-identified AuDHD coach, long-time improviser, and is certified in several nervous system regulation models. Masking is a scripted performance a lot of neurodivergent people learn young that leads to dysregulated nervous systems and burnout. Improv is the skill of staying present and honest without a script. This channel lives where those two meet: unmasking, and confidence and nervous systems that hold up when you stop performing for a world that keeps treating you as the problem. Expect masking and autistic burnout, late-identified life and self-trust, social confidence and getting out of your own head, and the shame that came from outside you. Some episodes go deep on why something happens, and other episodes hand you one easy improv move to try on your own. All of it comes from a neurodivergent person talking to neurodivergent people, with no pathologizing and no fixing. We will be unmasking and unraveling any remaining long-internalized shame together. New episodes released on Tuesdays and Thursdays. The Thursday episodes offer a guided nervous system regulation practice (and is inclusive of those with limited interoception and/or alexithymia). If you want to work on this unmasking and confidence building alongside other people, Jen runs Off Script improv workshops about all of this (all levels, beginner friendly) and one-to-one coaching. Head to jendehaan.com for more information. About Jen: Jen deHaan is a late-identified autistic and ADHD (AuDHD) coach and improviser based in British Columbia, with a background in creative education. She has close to 30 years in creative work and over a decade teaching improv and performance. She coaches one to one and runs Off Script workshops for neurodivergent adults building confidence through improv. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyCopyright 2026 Jen deHaan 個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
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  • [Regulation Practice] Permission to move!

    [Regulation Practice] Permission to move!
    2026/07/16
    In this week's Regulation Practice, I am guiding you through a short "permission to move" exercise designed for those times when you are feeling restless, or prickly with energy, or holding onto pent-up energy that you want to let go of. We will explore various stimming motions (like shaking your hands, rolling your shoulders, tapping, and rocking) to gently release that energy and help regulate your nervous system. Remember, there is no wrong way to do this, and you always have permission to let your body move exactly as it needs to.About Audio and VideoThis show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:Neurodivergent coaching (1:1): https://jendehaan.com/coachingWorkshops: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comNeuroinclusive all-levels improv jams for co-regulation, registration (free) available in the https://YourImprovBrain.com newsletter.Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    10 分
  • Neurodivergent Flow States: Adjustments That Actually Help Autistic & ADHD & AuDHD Adults

    Neurodivergent Flow States: Adjustments That Actually Help Autistic & ADHD & AuDHD Adults
    2026/07/14
    Monotropic flow can be one of the best parts of an autistic or ADHD or AuDHD brain, we are unmasked in JOY! Really ferocious joy. But it can also be the reason you come up for air hours later feeling wrecked. What?! In this episode I get into what monotropism actually is, why the monotropic split (something we experience in neuronormative "life") can push you toward burnout, and what I do about it in my own life.Most days ask you to switch rapidly between your email, your errands, your appointments, and a bit of small talk in your head all at once, which runs against the way a monotropic brain wants to work. That single channel focus can be really regulating for a lot of autistic and ADHD people, so skipping it, or getting yanked out of it, has a real cost. It can also easily cause us to get deregulated, fast.I go through the theory of monotropism (developed by autistic researchers, still a theory), what the attention tunnel is, and why you can't just decide to drop into flow on command no matter how firmly you tell yourself to. I also talk about the two costs I keep running into, which show up around transitions and around the slow drift toward burnout, and I share what my own monotropic setup looks like, including the very specific thing I do with music. Improv shows up near the end, because it turns out it asks your attention to behave in a way that a monotropic brain already likes.WHAT YOU'LL LEARN:What monotropism is, and why the research on it is not as settled as it sometimes sounds onlineHow to tell you're in a beautiful unmasked neurodivergent flow state, when checking in with your body doesn't work for youWhy the monotropic split can be a route into burnout even when you enjoy everything on your listWhat actually differs between the autistic version of this focus and the ADHD versionWhere to start adjusting your life around your focus rather than fighting itCHAPTERS:0:00 Why your brain isn't the problem here1:30 What monotropic flow actually feels like2:41 The theory of monotropism and the attention tunnel4:35 Why you can't summon flow with willpower6:34 Spotting flow when your interoception is low10:10 The best part of having this kind of brain11:16 The nervous system piece, kept light14:11 The gotchas nobody warns you about15:38 Why task switching after flow is so rough16:58 The gradual road toward burnout21:05 Is this an autism thing or an ADHD thing?21:44 How the focus behaves differently in each23:53 What actually helps once you know this about yourself26:13 The improv connection28:53 Where to take this nextRESOURCES:2023 study that built a questionnaire for measuring monotropism https://osf.io/preprints/osf/ft73y_v1My earlier episode on transitions https://youtu.be/P_FFXnt4YV8About Audio and VideoThis show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:Neurodivergent coaching (1:1): https://jendehaan.com/coachingWorkshops: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comNeuroinclusive all-levels improv jams for co-regulation, registration (free) available in the https://YourImprovBrain.com newsletter.Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the ...
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    30 分
  • [Regulation Practice] A guided sensory orientation reset for when things feel disconnected

    [Regulation Practice] A guided sensory orientation reset for when things feel disconnected
    2026/07/09
    In this episode, I guide you through a sensory orientation practice designed to act as a reset when life feels overwhelming. If you are experiencing that disconnected, far-away feeling where the space around you does not seem real, this practice uses your senses one at a time to help bring your attention back into the present room or space.This is an educational self-care episode, not therapy or clinical treatment. If you feel unpleasant or activated at any point, you can return to a safe sensation or simply stop the activity. If you are driving or performing any task where it is unsafe to turn your attention inward, please save this episode for another time.About Audio and VideoThis show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:Neurodivergent coaching (1:1): https://jendehaan.com/coachingWorkshops: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comNeuroinclusive all-levels improv jams for co-regulation, registration (free) available in the https://YourImprovBrain.com newsletter.Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    12 分
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