『Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains』のカバーアート

Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

著者： Jen deHaan
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Wired Divergent is a solo show about nervous system regulation for neurodivergent brains. Hosted by Jen deHaan, an autistic and ADHD Canadian who has spent close to 30 years working across creative technology, performance, fitness instruction, and podcast production. Most nervous system content assumes a neurotypical baseline. This show doesn't. Wired Divergent covers functional freeze, autistic burnout, sensory overload, ADHD paralysis, masking, interoception, and the somatic tools that actually work when your brain is wired differently. Episodes mix long form education with short, repeatable micro-rest and body double sessions you can use in real time for asyncronous support. The show is grounded in the Community Resilience Model (CRM), a skills-based, trauma-informed approach that treats regulation as something your body already knows how to do. Polyvagal theory gets discussed here too, but critically (basically, not as gospel but we'll take the pieces that work.) If you're a late-diagnosed or self-identified neurodivergent adult, an ADHD professional trying to get through your workday without crashing, a practitioner looking to make your somatic work more neuro-inclusive, or just someone who has given up on "just breathe" as advice, this show is for you. New episodes cover topics like: somatic exercises for ADHD, vagus nerve stimulation for sensory processing, the window of tolerance for neurodivergent adults, co-regulation techniques, stimming as a regulation tool, and why standard meditation fails neurodivergent brains. Created, written, and produced by Jen deHaan. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyCopyright 2026 Jen deHaan 個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
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  • Wired Divergent: nervous system regulation for neurodivergent brains (trailer)

    Wired Divergent: nervous system regulation for neurodivergent brains (trailer)
    2026/05/25

    Wired Divergent is a show about nervous system regulation built specifically for neurodivergent brains. If you've ever been told to close your eyes, take a deep breath, and check in with where you feel emotions in your body, and it made you feel worse instead of better, this show is about why that happens and what you might want to try instead. Jen deHaan is autistic and ADHD, and she's spent years studying and certifying in nervous system regulation, the Community Resilience Model, and neurodivergent somatics. The thing she kept running into was how many of the tools and frameworks in this space were designed for nervous systems that work differently from hers. The show covers functional freeze, autistic burnout, sensory overload, and the exhaustion that comes from a full day of pretending to be wired like everyone else, along with exercises designed for people who can't always sit still, close their eyes, or label their emotions.

    KEY TAKEAWAYS:

    • Many standard nervous system regulation tools were designed for neurotypes that process differently from autistic and ADHD brains.
    • Wired Divergent covers what the research supports and also what the research doesn't support.
    • Episodes include follow-along exercises built for people who struggle with stillness, eye closure, or emotion labelling.
    • The show covers functional freeze, autistic burnout, sensory overload, and masking exhaustion.

    CHAPTERS:

    00:00 When "check in with your body" makes things worse

    00:27 What Wired Divergent is about

    00:53 Topics the show covers

    01:15 What the exercises are designed for

    01:36 How to subscribe and find transcripts

    RESOURCES: Community Resilience Model (CRM): https://www.traumaresourceinstitute.com/ Full show with transcripts and companion articles: jendehaan.com

    DISCLAIMER: Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional. Crisis & Support Resources | Full Disclaimer.



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
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