In this Episode, Erica dives into the importance of winterizing your body—because preparation isn't just for your home or car, it's for you too!

As the temperatures drop and cold season approaches, this episode explores how to keep your immune system strong and your spirits high. Learn how essential nutrients like vitamin C, magnesium, and zinc play powerful roles in protecting your health. Erica highlights nutrient-rich foods such as oranges, elderberry, and echinacea that can help lessen the impact or duration of colds and keep your body fortified.

But physical health isn't the only focus—Erica reminds listeners that motion is medicine. Discover simple ways to stay active during the colder months, and how regular movement helps combat stiffness, fatigue, and winter blues.

Finally, Erica shares heartfelt advice on avoiding isolation during winter. Whether you're snowed in or just feeling disconnected, she encourages you to reach out—host virtual hangouts, Zoom meetups, or FaceTime sessions to nurture your mental and emotional well-being.

Remember, winterization is a full-body process—mind, body, and soul.

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