Winter is Coming! SAD Tips and Tricks
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Winter is Coming! SAD Tips and Tricks
-
ナレーター：
-
著者：
このコンテンツについて
The days are short. The weather is dark. Your energy levels have plummeted and your sex drive has tanked.
Whether or not you're diagnosed with Seasonal Affective Disorder, the lower light levels of wintertime probably affect you in one way or another.
In this episode of Health Beyond Mormonism, I'll give you a healthy dose of science, a short discussion about mental health in Mormon culture, and several tips and tricks to get you feeling your best this time of year.
Resources:
Seasonal Affective Disorder National Institute of Mental Health
Seasonal Affective Disorder Johns Hopkins Medicine
Psychology Today Circadian Rhythms National Institute of General Medical Sciences
Hypothalamus Cleveland Clinic The chronobiology and neurobiology of winter seasonal affective disorder National Library of Medicine Adapted cold shower as a potential treatment for depression National Library of Medicine
Winter Blues: Seasonal Affective Disorder; What it is and how to overcome it by Normal E. Rosenthal, MD