Megan discusses managing seasonal depression and shares practical strategies for maintaining energy and joy during darker months.

Core Message

* Winter blues are temporary
* Lean into the season as a time for rest and reflection
* Small daily actions and self-compassion make all the difference

Why Winter Blues Happen

* Less sunlight reduces vitamin D, serotonin, and disrupts melatonin
* Causes sluggishness, fatigue, and low mood
* Darkness during commutes intensifies the effect

Mindset Shift

* Accept rather than avoid - don't try to "outrun" winter blues
* Give yourself permission to slow down
* Reframe winter as a season for inner focus and self-reflection
* Think of it as "planting seeds" that will bloom in spring

Practical Strategies

* Get Outside: 10 minutes of fresh air daily
* Light Therapy: Sunrise lamps, open blinds, cozy morning routines
* Stay Connected: Schedule social plans—connection is crucial
* Move Your Body: Exercise for emotional release
* Fuel Properly: Balance nutrition; check vitamin D/iron levels
* Find Daily Joy: Notice small moments—candles, playlists, cozy clothes
* Protect Mental Space: Avoid doom-scrolling; practice gratitude
* Reset When Needed: Change environment, call a friend
* Use Affirmations: "Even when it's dark, I can still be the light"

Announcement

* Megan is creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips
* DM your email to receive it first

Megan's Instagram at @megantalks