Winter Blues, Brighter Days
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Winter Blues, Brighter Days
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このコンテンツについて
We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help you feel steadier through winter.
• why darkness and routine changes trigger low mood
• red light therapy benefits and device quality basics
• full spectrum “SAD” lights for morning wakefulness
• simple, short movement that boosts serotonin and dopamine
• start-now habit stacking to build momentum before January
• magnesium glycinate and 5‑HTP as supportive options
• feeling emotions, naming triggers, and reflecting on root causes
• counseling, EMDR, and tapping to process grief and trauma
• modeling mental health care for kids and breaking patterns
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