Andy Campbell is a mindset and human behaviour coach specialising in helping people understand and resolve mental, emotional, and behavioural challenges.

Why don’t we do what we say we’ll do?

In this episode, Orlando speaks with Andy Campbell about the values that drive all human behavior.

Andy explains that we don’t consistently act based on what we say we want, what we think we should do, or what sounds good in theory. We act based on what we actually value — often unconsciously.

We explore why anxiety around a goal may be a sign that your plan is missing important details, why people only stay consistent when they have a real motive, and how attraction in relationships can change depending on perception, resentment, and whether we see the other person as supporting what matters to us.

The conversation comes back to one central idea: your behavior is not random. It is showing you what is most important to you.

Brian Briskey spent 45 years suffering from anxiety and OCD before discovering an insight that changed everything.

In this episode, Brian shares the moment he stopped fighting anxiety, why trying to control every thought creates suffering, and the realisation that helped him reclaim his life: you are not your thoughts, emotions, or anxiety—you are the awareness observing them.

We also explore identity, social masks, comparison, living in the present moment, meditation, spiritual awakening, and why so many people feel pressure to become someone instead of simply being themselves.

Topics discussed:
• Ending 45 years of suffering from anxiety and OCD
• Why fighting feelings makes them stronger• How learning to observe thoughts instead of identifying with them transformed his life
• The difference between thoughts and thinking
• Living without being controlled by the future
• The hidden cost of comparison
• Authenticity and the masks we wear
• Meditation and self-awareness
• The power of surrender

If you've ever struggled with anxiety, overthinking, self-doubt, or feeling trapped in your own mind, this conversation is for you.

Louk Tammes has a background in psychology, including a BSc in Psychology and an MSc in Work and Organizational Psychology from the University of Amsterdam. He is dedicated to helping people build a meaningful, directed life using applied psychology.

In this episode, Louk and Orlando explore different coaching approaches and the role they play in personal growth and transformation. They discuss popular frameworks like the GROW model, cognitive behavioral coaching, and systemic coaching, while also diving deeper into the Demartini Method and its focus on perception, emotional balance, and self-awareness.

Through personal examples and reflection, the conversation touches on topics like releasing guilt & shame, accountability, the importance of reframing setbacks in a more empowering way, and extracting lessons learned from them. Whether you're interested in coaching, psychology, or self-development, this episode offers practical insights into how changing your perspective can help you overcome internal barriers and move forward with greater clarity and purpose.

#Coaching #PersonalGrowth #SelfDevelopment #Mindset #Psychology #SelfAwareness #EmotionalIntelligence #Podcast