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  • The Candle Maker: A Mindful Bedtime Hannukah Story for Kids

    The Candle Maker: A Mindful Bedtime Hannukah Story for Kids
    2025/12/15
    In this Hanukkah story, The Candle Maker, young Ezra learns the meaning behind making candles with his mother — and the miracle of sharing light with others. As Ima tells the ancient story of the Maccabees and the Golden Menorah, Ezra discovers that every act of kindness can make the world a little brighter. Perfect for families celebrating Hanukkah, teachers exploring Jewish traditions, or anyone looking for a peaceful bedtime story filled with warmth, courage, and connection. Hey parents, here are 4 ways to Explore Hanukkah: 1) You can show your child a picture of a hanukkiah, the special candle stick, to help them visualize it. 2) You can light a candle and let your child blow it out with their breath. 3) You can give your child a hug when prompted. 4) Practice breathing with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Taehyeon Ted Kim and Kip Merrill. Social Media: Kay Hendrickson
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    12 分
  • TRAILER: Wink - Bedtime Stories

    TRAILER: Wink - Bedtime Stories
    2025/03/24
    It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
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    1 分
  • BONUS: The Music of Wink

    BONUS: The Music of Wink
    2025/10/03
    We're bringing you a special episode, featuring all of your favorite songs from the Wink Podcast! You can find Sing-a-Long videos for all of the Wink Podcast songs here: https://youtube.com/playlist?list=PLMK2Wex_eRSm94crw3VkKGvSi3j6ocnuD&si=wDNUloerr0O5wapE For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson
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    15 分
  • Too Many Owls: A Mindful Bedtime Story for Kids

    Too Many Owls: A Mindful Bedtime Story for Kids
    2025/12/08
    In this laugh-out-loud children’s story, Too Many Owls by Steffani Raff, a well-meaning wizard just wants a little peace and quiet—but every spell he casts only brings more hooting owls! With playful sound effects, silly spells, and plenty of “whoo whoo” fun, Too Many Owls is a family-friendly story podcast parents will love sharing with their little listeners that gently helps listeners understand the power of being grateful for what you've got because it could always be worse. Hey parents, here are 4 ways to Feel Gratitude at Bedtime: 1) Imagine one good thing in your life and whisper it to your child. 2) Ask your child who they imagined when prompted. 3) Model an owl breath for your child. 4) Gently touch your child's arms every time you hear the word "tingley" to emphasize the feeling of gratitude. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Taehyeon Ted Kim and Kiplin Merrill. Social Media: Kay Hendrickson
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    14 分
  • The Talkative Turtle: A Mindful Bedtime Story for Kids

    The Talkative Turtle: A Mindful Bedtime Story for Kids
    2025/12/01
    Join a talkative little turtle on a sky-high adventure with two friendly geese! “The Talkative Turtle” was inspired by a folktale from India. It's a fun story that shows kids the joy of talking—and the wisdom of knowing when to be quiet. Includes an interactive mindfulness game perfect for curious minds and family listening time. Hey parents, here are 4 ways to Practice Listening at Bedtime: 1) Hide your head like a turtle with your child or help them to do it. 2) Point out things of the color mentioned with your child. This is a great grounding activity you can do anytime your child needs a reset. 3) Model breathing in and out through your nose for your child. 4) Listen quietly and see how many sounds you can name around you. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Taehyeon Ted Kim. Social Media: Kay Hendrickson
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    14 分
  • Montgomery the Monster: A Mindful Bedtime Story for Kids

    Montgomery the Monster: A Mindful Bedtime Story for Kids
    2025/11/24
    In Montgomery the Monster, a little monster learns to face his fears. There’s a big party and Montgomery wishes he could be invisible like Larry but when he makes a mistake he finds out he isn’t the only nervous little monster, and makes a friend. This playful story encourages bravery, friendship, and self-kindness—helping children build confidence in social situations and calm anxious hearts. Hey parents, here are 4 ways to Beat Anxiety at Bedtime: 1) Do the little dance with your child and hold your fists tight - this is a pressure and release activity. 2) Model doing the deep breaths with your child. 3) Repeat the affirmations with your child. 4) Ask your child what their brain says to them when they go to parties or other big events. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill and Taehyeon Ted Kim. Social Media: Kay Hendrickson
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    14 分
  • The Goats That Wouldn't Listen

    The Goats That Wouldn't Listen
    2025/11/17
    When three silly goats refuse to listen, Johnny and his animal friends try everything to bring them home—until a tiny buzzing bee proves that even the smallest can be mighty. Filled with giggles, repetition kids love, and a mindful “bee breath” activity at the end, this story is perfect for bedtime, car rides, or calming little listeners down. Connection Tips for this episode: 1. Stretch big like a bear with your child. 2. Curl your body up small like a bee with your child. These gentle movements help your body calm down. 3. Model the bee breath for your child. 4. Say the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty and Ted Taehyeon. Social Media: Kay Hendrickson. It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
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    13 分
  • The Grumpy Firefly

    The Grumpy Firefly
    2025/11/10
    Every parent knows the struggle of grumpy days—when nothing feels right and bedtime feels impossible. In "The Grumpy Firefly" by Steffani Raff, Freddy the firefly has one of those days. From sticky spiderwebs to noisy squirrels, everything goes wrong, and he just can’t find his glow. But with a little laughter, and a good friend Freddy learns how to let go of his stress and shine again.With humor, relatable mishaps, and a simple guided breathing exercise, this episode will help your little one transition from grumpy to glowing. Hey parents, here are 4 ways to help your child beat the grumpies: 1) Make a grumpy grunt with your child. 2) Flash a light on and off like a firefly or imagine the fireflies with your child. 3) Model breathing in peace and saying goodbye to stress. 4) Sweep your arms gently across your body alongside your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Ted Taehyeon. Music by Kim Merrill. Social Media: Kay Hendrickson
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    14 分