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A brutal, beautiful truth sparked Edwin’s transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle powered by daily wins and pressure-tested habits. We explore the link between adversity and spiritual growth, and how to build a real relationship with "The Big Man Above."

Edwin is also joining me as we run across the entire state of South Carolina beginning on 12/4/25.

Key Lessons:

• Choosing to become an endurance athlete despite being extremely out of shape
• How to choose “hard but reasonable” goals and build simple systems that make them stick
• Daily spiritual practices: Scripture, prayer, obedience, hearing God’s voice in the quiet
• Why confidence becomes predictable when built through reps, preparation, and purpose

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Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

• Join The Unshakeable Discipline Community!
• Winning Is... Weekly Newsletter!
• LinkedIn | www.linkedin.com/in/ryanacass/
• Instagram | @ryanacass

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Being called “crazy” is often just what people say when your commitment exposes their comfort, and this episode shows how to turn that judgment into fuel for your purpose. We explore powerful examples—Walt Disney, Sarah Blakely, and the Savannah Bananas—who were dismissed before they redefined their industries. You’ll learn simple mindset shifts that make intense goals feel aligned, sustainable, and mission-driven. If you’re ready to own your “crazy,” this episode gives you the framework to start.

In this episode, you’ll learn:

• Why people label bold ambition as “crazy” and how to reframe it as a strength
• Real-world stories of creators and founders who succeeded after being doubted
• Practical mindset tools to anchor your commitment and stay consistent over time

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What if winning isn’t the trophy, title, or PR—but how you show up for what matters most? In this episode, bestselling author and coach Brad Stulberg shares insights from his newest book and what winning means to him:

The Way of Excellence

Excellence is a journey, not a destination. Available for pre-order now and launching in January 2026!

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In this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you’ll hear how the real victory lies in self-realization and inner peace, not outcomes or applause.

Damian’s story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each day becomes a chance to learn who you are under pressure, to refine your process, and to serve from a place of clarity instead of fear.

Ryan breaks down how to operationalize this mindset so it shows up in your calendar, not just your journal:

• Simple, daily commitments aligned with your core values
• Honest reflection to uncover blind spots
• Small, consistent actions that build inner freedom

When fear stops driving your choices, confidence becomes durable—carried across seasons, goals, and setbacks.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a functioning rudder.

In this episode, Damian unpacks the Ironmind philosophy—the mindset system that turns fear into focus and suffering into strength. We explore the Four Controllables he teaches at the Ironmind Institute: body position and technique, breath, effort, and self-talk. Through real stories from the open ocean, Damian shows how to re-enter the present moment when chaos hits, and how voluntary adversity builds self-trust, self-respect, and resilience.

You’ll also hear about his next mission: a run around Ireland to raise one million euros for charity—with open community miles each morning so others can join the journey. This is more than a story of endurance; it’s a lesson in how to lead yourself when everything else falls apart.

Connect with Damian:
ironmindinstitute.com
@auld_stock

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results.

3 Takeaways:

• Annual goals invite delay; 12-week goals demand action and reveal what truly matters.
• Weekly execution and scoring expose the real issue—follow-through, not strategy.
• Success comes from fewer, higher-impact goals paired with consistent review and belief-driven action.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

• Join The Unshakeable Discipline Community!
• Winning Is... Weekly Newsletter!
• LinkedIn | www.linkedin.com/in/ryanacass/
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