『Wild Soul Psychology』のカバーアート

Wild Soul Psychology

Wild Soul Psychology

著者： Dr. Maggie Claydon
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このコンテンツについて

 An educational podcast with a bio-psycho-social-spiritual lens on all things mental health and wellness, with Dr. Maggie Claydon. This podcast aims to inspire and inform listeners to start transforming their lives! Dr. Maggie Claydon is a Registered Clinical Counsellor and EMDR therapist in Victoria BC, Canada; holds a Doctorate Degree in Counselling and Psychotherapy, a Masters Degree in Counselling Psychology, and has been a trauma therapist for over ten years helping individuals all over BC find emotional freedom! For more information: www.maggieclaydoncounselling.comDr. Maggie Claydon 心理学 心理学・心の健康 衛生・健康的な生活
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  • Pleasure

    Pleasure
    2025/06/07

    This episode explores pleasure and joy, and differentiates it from immediate gratification and desire. Hedonism, discipline and safety are outlined in connection with cultivating more pleasure and joy. Exercises are offered to foster a greater sense of pleasure and joy.


    Resources:

    "The joy diet" By Martha Beck

    "Come Together" By Emily Nagoski

    続きを読む 一部表示
    31 分
  • Meditation

    Meditation
    2025/05/21

    This episode explores the benefits of meditation, and outlines two of my favourite meditation practices. I offer a 20min meditation practice that incorporates somatic meditation and inner child work, for personal growth.

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    29 分
  • Motivation

    Motivation
    2025/05/18

    This episode explores how to cultivate greater motivation, and outlines what kills motivation. Desire vs pleasure are differentiated, and how to build or break habits is explored. Executive function and dopamine are explained in connection to motivation and the brain's reward system.


    Resources:

    "Atomic habits" By James Clear

    "Awaken the giant within" By Tony Robbins

    続きを読む 一部表示
    44 分

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