This episode is a gentle, embodied invitation to pause, breathe, and check in with yourself as we move through the solstice portal in the coming month. Using the Wheel of Life as a guide, we explore how to honestly audit your energy, your emotional landscape, and the places in your life asking for attention, nourishment, or recalibration.

You’ll be guided through a reflective ritual that helps you see what’s in alignment, what’s feeling tender, and what’s ready to evolve — all through the lens of sensation and intuition rather than perfection or pressure.

We close with a short meditation to move through each area of your life in your body, letting somatic cues and subtle awareness lead the way. This is a beautiful seasonal practice for grounding, clarity, and reconnecting with your inner rhythm.

Inside this episode:• What the Wheel of Life is & how to use it as an intuitive audit• Why solstices are powerful portals for embodied reflection• How to tune into each area of your life through sensation, not thought• A guided meditation to reconnect with your energy and your truth

This ritual is perfect for:women craving a seasonal reset, intuitive self-reflection, feminine nervous system support, and a body-led check-in.

Listen when you’re ready to soften, see yourself clearly, and realign with what matters most.

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