Why you’re anxious when speaking, and how to make your body feel safe
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Why you’re anxious when speaking, and how to make your body feel safe
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概要
In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them.
Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique. He has also had more than 10,000 people enroll in his world-first free online TRE® course.
Find out more about Richmond and TRE courses here:
http://www.trecourse.com/
http://www.trecourse.com/advanced
http://www.treaustralia.com/
https://www.facebook.com/richmond.heath
TRE® follow along session with Dr Berceli
You will learn:
What TRE® really is
Flow states and embodiment
Public speaking and performance anxiety
Fight-or-flight and nervous system regulation
Top-down vs bottom-up healing
Spontaneous body movement and release
Safety, expression, and authentic communication
If you’d like to explore this work further:
→ Free resources and guides
https://www.jeremydetolly.com/resources
→ Private coaching with Jeremy
Personalized support to help you move through vocal anxiety and speak with clarity and confidence.
https://www.jeremydetolly.com/coaching
Stay connected
→ Subscribe on YouTube to watch future video episodes / @jeremydetolly
→ Join the newsletter for reflections, tools, and updates
https://www.jeremydetolly.com/newslet...
Follow Jeremy:
Instagram: @jeremydetolly
LinkedIn: https://www.linkedin.com/in/jeremydetolly/
00:00 Introduction to TRE and Richmond Heath
03:56 Understanding TRE: The Basics
08:09 The Experience of TRE: Body and Mind Connection
18:56 Top-Down vs. Bottom-Up Healing
30:32 Embodiment and Flow States
40:08 Navigating Anxiety and Performance
44:02 Finding Authenticity Through Safety
47:03 Mobilization and Emotional States
57:03 Bringing TRE into Daily Life
01:04:17 Conclusion and Future Directions
Support the Radiant Foundation
Providing free trauma tools and support to underprivileged communities in South Africa
https://www.radiantfoundation.org.za/