『Why winter feels so bad – and what you can do about it』のカバーアート

Why winter feels so bad – and what you can do about it

Why winter feels so bad – and what you can do about it

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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Seasonal Affective Disorder, or SAD, affects millions of people each year. But what causes it, who is most at risk, and is there anything you can do to avoid the winter blues? In this episode, Garvia talks with Dr. Raymond Lam, a psychiatrist and BC Leadership Chair in Depression Research at the University of British Columbia. Dr. Lam shares how daylight and weather can influence our mood, explains why Canadians are more likely to experience SAD, and gives practical tips to help you get through this harsh winter with your happiness intact.


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