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Ever sat in a room full of people — your kids, your partner, maybe even friends — and still felt completely alone?

In this episode, I'm talking about the kind of loneliness no one prepares you for. The kind that has nothing to do with how many people are around you, and everything to do with how disconnected you feel from yourself.

I'm sharing my own story of losing my sense of identity after becoming a mom, why friendships feel so different now, and what I've learnt after five babies about where that loneliness really comes from.

In This Episode:

* Why you can be touched all day and still feel unseen

* My experience of "disappearing" from my old life after having my first baby

* Why friendships shift after kids (and why that's okay)

* The real root of mom loneliness — and it's not what you think

* One small shift that helps you start reconnecting with yourself

Mentioned in This Episode:

* The Identity Audit (inside Back to Me)

* Back to Me — my 5-week programme for moms ready to feel like themselves again. Learn more https://stan.store/Charliesparentingpages/p/back-to-me--34toq9xg

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A new episode is released every Sunday!

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