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サマリー
あらすじ・解説
Psychology Today states that the most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating. and forms of self-injury such as cutting. On this episode, I share my experiences with self-sabotaging behaviors and how they have hindered me in my life. As most of us aren't consciously aware of the things we do and why we do them, it's always enlightening once we discover that we may have been participating in our own self-defeating consequences. Despite the fact that we may always find ourselves blaming others for our shortcomings. I think it's always important to look at ourselves objectively, honestly and see where these behaviors are rooted and why they keep happening, especially if they are causing a block for us. It's also worth mentioning that once we make that connection, gain the insight and understanding behind our behaviors, we can then begin to work through them. I also highlight practical ways we can begin to work through the habits to overcome these self-sabotaging patterns.