Why You're Still Hungry (even though you're eating healthy)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why You're Still Hungry (even though you're eating healthy)
-
ナレーター：
-
著者：
概要
Questions, comments? Shoot me a text.
You’re choosing the salad. You’re eating the “clean” breakfast. So why does the 3 PM sugar craving still hit like a freight train? In this episode, I break down the real reason you’re still hungry—and it’s not what you think. It’s not a willpower problem. It’s a signal problem. I’ll walk you through the biology of satiety, introduce you to your body’s natural hunger-quieting hormones, and give you one simple shift you can try at your very next meal. No restriction. No food rules. Just science that makes the noise stop.
Key Takeaways:
• Hunger is a biological signal, not a discipline failure
• “Healthy” meals that are high in energy but low in protein can leave your brain in “search mode”
• Protein triggers a natural satiety cascade through GLP-1, PYY, and CCK
• Eating protein first—before carbs and fats—changes the hormonal outcome of your meal
• The 4-Hour Test: a simple way to know if your meals are working
• The goal isn’t weight loss—it’s the quietness of the food noise
- Join Hangry to Healthy
- Website: The Simplicity of Wellness
- Transformation Starts Here: Schedule Your Consult
- Follow Me on TikTok
- Follow Me on Instagram