Why You're Eating Clean But Not Losing
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Why You're Eating Clean But Not Losing
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You've got to stop believing eating clean = fat loss.
Eating clean can be a good thing. It can provide you with nutrients and fiber; and can help keep you full and satisfied.
But fat loss doesn't work that way. It's not quality of your diet—fat loss comes down to quantity of calories.
And if you wanted to get to a destination with the least amount of detours, you would put the address into your maps app. You wouldn't wing it, right? So why would you do the same with your physique goals?
This podcast episode is a raw, unfiltered coaching session pulled straight from the Lean Physique Challenge
Sign up for the free Lean Physique Challenge here.
I'm only keeping these videos up for a limited time, so be sure to check out the other coaching sessions from the challenge.