Why You're Always Tired (Even After 8 Hours of Sleep)
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Why You're Always Tired (Even After 8 Hours of Sleep)
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概要
If you’re sleeping 8 hours, eating well, exercising, and still feel tired all the time—then theres something deeper going on. Tiredness isn’t just a physiological state, but also an emotion. Learn how the brain uses “I’m tired” as a protective story to avoid hard work, and what questions to ask yourself in response.
Additionally, I go over practical tools to reduce resistance, such as breaking big tasks into smaller pieces, scheduling deep work blocks, and aligning daily actions with what actually matters—so that you can tell the difference between real physical fatigue and emotional avoidance.
Audio Format
Spotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9Scg
Apple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077
Written Format
https://substack.com/@improvementlabs?utm_source=edit-profile-page
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