Wellness is not just physical. Your nervous system, your energy, and the way you breathe are running the show under everything else. In this episode of Dialed In Health, Melissa Goodwin sits down at Alchemy House in Sioux Falls with founders Megan Randall and Jillian Gunlicks to talk about what actually happens when your body gets stuck in fight or flight, why conventional care often misses the energetic side of healing, and the specific therapies people are using to bring their nervous systems back online.

We cover how the amygdala drives the fight or flight response, why most of us are overstimulated and under rested, and what a real nervous system reset looks like in practice. Megan and Jillian walk through the modalities offered at Alchemy House: halo therapy (salt therapy), the Bio Charger, the vibroacoustic sound table, Lucia light therapy, Reiki, breathwork, Qi Gong, hypnotherapy, and sound baths. If you have ever wondered whether energy work is legitimate, what the research actually says, or how to start without feeling overwhelmed, this conversation is for you. Y

ou will learn how to recognize the signs that your nervous system is dysregulated, what to try first if you are new to this world, and why slowing down is often the most powerful thing you can do for your health. We also talk about how top hospitals like Johns Hopkins and Mayo Clinic now offer Reiki, how the placebo effect is far more valuable than people give it credit for, and why these practices are less "woo woo" and more a return to how humans were designed to live. Connect with Alchemy House at alchemyhousesd.com or on Facebook and Instagram at @alchemyhousesd.

Their one year anniversary celebration is May 3, and they are hosting an after hours mini session event on April 17 at 6pm. Dialed In Health is the podcast where regular people get good health information from real practitioners. Find a trusted wellness provider near you at vitalitygrowthlabs.com/thedirectory.

If you are a health or wellness provider and want to be on the show, visit vitalitygrowthlabs.com or apply at https://dialedinhealth.kit.com/39b0bb5dc1.