We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that identity with small, safe steps that actually stick.

• calling out stale self-help and willpower myths
• the brain’s sacred rule to protect predictability
• identity as who we are under pressure
• body signals that reveal the old story
• people pleasing, self-sufficiency, and hiding feelings as safety strategies
• micro violations in low-stakes moments
• pairing breath and safety with new behavior
• repetition that retrains the autopilot
• a clear loop: notice, name, breathe, act, mark safety

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.