Why Your Job is Costing You Your Health: Healing from Burnout and Career Grief
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Why Your Job is Costing You Your Health: Healing from Burnout and Career Grief
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概要
In this episode, host Aundrea Cline-Thomas sits down with award-winning psychologist and author Dr. Charmaine Jackman to unpack the heavy reality of career grief and burnout. Whether you’ve recently lost a job or you’re still "armored up" in a toxic environment, this conversation is a reminder that you don't have to carry the weight of your workspace alone.
Dr. Jackman shares her personal journey from a driven 9-to-5 career to "choosing herself" through entrepreneurship, and why even a therapist needs therapy when the environment becomes exploitative.
We dive deep into:
- The 5 Stages of Career Grief: Why losing a job (or a dream) feels like losing a loved one.
- The Body Keeps the Score: How to recognize the physical triggers of being "out of alignment" before the breakdown comes.
- Survival Mode vs. Safety: Why we keep working like we're being chased, even after we've escaped.
- The ACT Framework: A step-by-step process to Assess, Choose, and Tackle your well-being.
📩 Stay Connected with the Next Best Thing: Don’t navigate your transitions alone. Subscribe to Next Nuggets, my weekly newsletter helping you navigate career and life transitions with purpose and clarity. https://link.therewritecourse.com/widget/form/yFBDlj7mHmblPa028xyd
As Dr. Jackman says, our environments are often designed to exploit us, but we can choose a different path. It's time to stop giving work your "best" while your family and health get the "scraps."
Connect with Dr. Charmaine Jackman:
- Book: The Black Therapist's Guide to Private Practice and Entrepreneurship
- Website: InnoPsych.com
- Instagram: @AskDrCharmain
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