Have you ever struggled with your health, diet, or weight and felt like you were failing? In this episode, we're here to tell you: It's not your fault.We dive into the fascinating science behind our 10,000-year-old biology. Our bodies are hardwired with ancient survival instincts for a world where food was scarce—instincts that tell us to store fat and eat everything in sight. So what happens when that ancient programming meets the modern world of fast food and endless processed options?Join us as we explore this "mismatch" and discuss how understanding your own biology is the first step to taking back control of your health.**In this episode, you'll learn:**- Why our bodies are naturally designed to store fat.- How our ancestors' survival instincts affect our modern eating habits.- The role the food industry plays in using our biology against us.- A simple rule to follow at the grocery store: "If Granny didn't eat it, you shouldn't eat it."Thanks for listening to Life on Positivity! If this episode resonated with you, please consider leaving a rating or review and sharing it with someone who needs to hear this message.#HealthMotivation #ItsNotYourFault #PositiveMindset #HealthCoach #AncientBiologyhttps://www.facebook.com/Lifeonpositivity/

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