Why Your Focus Is Getting Worse | Neuroscience of Stress and Burnout
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why Your Focus Is Getting Worse | Neuroscience of Stress and Burnout
-
ナレーター：
-
著者：
概要
🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod
Why does your focus feel weaker than it used to? Why does stress drain you faster than it should?
In this episode of What Changed?, neuroscience-backed high performance coach, Alex Davids breaks down what is actually happening inside your brain when attention slips, sleep suffers, and early burnout signs appear.
We explore how stress activates fight-or-flight, how cognitive energy is limited each day, and why multitasking and constant phone use quietly erode clarity and decision-making.
More importantly, we connect the science to self-leadership.
Because managing your attention isn't just about productivity. It's about how you show up when life demands focus.
If you've experienced brain fog, broken sleep, reduced motivation, or the pressure to perform while feeling mentally drained, this conversation will help you understand what changed and what to do next.
New episodes weekly. Stay in the conversation.
Alex Davids: www.nextevolutionperformance.com
More episodes and reflections: https://linktr.ee/whatchangedpod