Why Your Feelings Are Not a Guidance Mechanism (And What to Trust Instead)
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Why Your Feelings Are Not a Guidance Mechanism (And What to Trust Instead)
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What if your feelings don't actually know anything about your life, your past, or your future?
For decades I flatlined through life, avoiding anything I labeled a "negative" emotion, and telling myself that made me calm and grounded. It didn't. In this episode I share what changed how I relate to feelings for good: the idea that your mind works less like a camera and more like a projector, and your feelings are simply telling you how much thinking, not how much truth, is behind that movie.
I use the image of a glitter ball to explain why trying to manage, suppress, or fix a feeling only stirs it up further, while allowing it lets it settle on its own, the way a toddler's tantrum passes the moment nobody fights it. I also talk about "husbanding your feminine," taking responsibility for your own state instead of leaking it onto the people around you, and a friend's story of sobriety that shows feelings were never the real problem.
If you've ever been scared of your own emotions, or waited for the "right" feeling before taking action, this episode will change your relationship with every feeling you have from here on.