Why Your Body Isn't Changing (It's One of These 4 Patterns)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why Your Body Isn't Changing (It's One of These 4 Patterns)
-
ナレーター：
-
著者：
As a perimenopause coach, there are very specific patterns I see that are scarily accurate—I predict who is going to see results, and who is about to feel frustrated again.
And the really frustrating part? It's not that you're not taking action. You are. You may be eating healthier, lifting weights, being consistent. You're putting in all this effort, but your progress photos look the same month after month.
I want to be clear that it's not your hormones or your age. You are likely just stuck in a habit loop that's not changing your body.
In this episode we go over 4 patterns that are keeping you from achieving the body that you want—and exactly what to do to fix it.
And if you want to go deeper, download my free 2-part training, A Leaner, Fitter YOU. Inside this training I share exactly what to do with your training & nutrition for body recomposition 40+
Sign up for A Leaner, Fitter, YOU here
Join my private FB group Lean & Strong in Perimenopause
Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching.