Listener note: In this episode, I share my personal experiences with parental mental health struggles, including my father's manic depression and schizophrenia. I also discuss the exhausting cycle of emotional suppression, burnout, and the numbness that can follow deep grief. Please listen with care and feel free to pause or return when you feel supported.

Doing everything right but still feeling stuck is a common hurdle on the healing journey. In this first solo episode of Season 2, the conversation shifts to why awareness alone was not enough to change my life. Years of simply surviving while balancing a business and four children left me internally exhausted and unable to switch off.

Navigating the reality of my relationship with my father revealed that while talk therapy provides powerful wisdom, the body and nervous system can still feel the same. Experiences live in our energy, and discovering shamanic healing became the missing piece to release what was finally understood. This episode dives into the process of Soul Retrieval to reclaim pieces of yourself lost to trauma and rediscover your joy.

TIMESTAMPS0:00 Intro

0:51 First solo episode of season 2

1:42 Why you still feel stuck

2:43 My story of grief and survival

4:55 Why awareness is not enough

6:59 The four areas of healing

8:54 Nature and frequency

10:51 Channelling life force energy

12:58 Gaining a higher perspective

15:01 Regulating your nervous system

17:20 Understanding Soul Retrieval

19:13 Closing and next steps

NEW EPISODES EVERY MONDAY

Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

JOIN THE HEALING CIRCLE

Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform

💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.

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▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness