Why You Should Add Weight-Lifting After 40?
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Why You Should Add Weight-Lifting After 40?
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On this episode of FitnessOvercomer podcast, Lenora discusses the benefits of adding weight-lifting into your training regime after age 40. She also explains what “ getting toned “ really means and touches on the fear that most women who don’t lift are afraid that lifting will make them look too masculine. This is an episode you don’t want to miss!
If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.
Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com All Rights Reserved - Fitness Overcomer Podcast