Why You Keep Starting Over (And How I Finally Broke the Cycle)
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Why You Keep Starting Over (And How I Finally Broke the Cycle)
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概要
This episode is personal.
For years, I said I wanted to live a healthier lifestyle… but I kept starting and stopping. I’d get motivated, see a little progress, then fall right back into old habits.
But this time? Something shifted.
I stopped focusing on just losing weight and started building a lifestyle I could actually maintain.
In this episode, I break down:
• how your childhood shapes your relationship with food
• why you keep starting over (even when you’re serious)
• the difference between motivation and discipline
• why nobody can want your goals more than you
• and what finally clicked for me
This isn’t just about weight loss…
this is about becoming someone you can trust.
If you’ve been saying “I’m starting again” for years…
this one is for you.
Let’s run it up.