Why You Feel Stuck (and The Hidden Transformations)
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Why You Feel Stuck (and The Hidden Transformations)
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In today’s episode, we go far deeper than “just think positive.” We explore the real, messy, beautiful, complex layers of inner work - psychological, emotional, nervous system–based and energetic and how true change unfolds when all of these systems begin working together.
We also take an honest look at the modern wellness industry, toxic positivity and why affirmations alone can’t override a dysregulated nervous system or unprocessed emotions. Healing isn’t linear and it isn’t about becoming someone new - it’s about remembering who you were before you were told who to be.
What We Explore in This Episode
1. The Four Layers of Real Inner Work
- Psychological: the beliefs, identity, and stories you tell yourself
- Emotional: fear, grief, anger, shame, sadness
- Nervous System: survival responses, stored energy, and somatic memory
- Energetic: the subtle patterns and frequencies that link everything together
You’ll learn how real change happens when these layers integrate, not when one is forced while the others are ignored.
Keep in touch with Me
- Work with me: innerspacetherapy.uk
- Follow me on IG: @nisha.innerspace
- Download my free guidebook
- Tired of anxiety? Join My Anxiety Reset Group