Why You Feel Guilty for Resting (And How to Stop)
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Why You Feel Guilty for Resting (And How to Stop)
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Last Sunday, one of us ended up in hospital with chest pain, and even sitting there waiting for test results, the first thought wasn't "am I ok?" It was "what am I going to tell my boss?"
That's the moment this episode is built around. We're unpacking why rest feels like something we have to "earn", and why taking a day off (sick, tired, or just done) comes wrapped in so much guilt.
In this episode we get into:
- The real story behind our hospital run and the decision to take the next day off
- "Introjected motivation" - the psychology term for doing things out of guilt instead of genuine want, and why it burns you out
- Why guilt is a social emotion, and how to tell if your environment is actually supportive or just making you feel worse
- The childhood conditioning that taught us we had to be "on our deathbed" to justify a day off
- A simple self-comparison trick for cutting through guilt: what would you tell your best friend in your position?
If you've ever pushed through a day you should have taken off, at work, at the gym, anywhere, this one's for you.