The Gut 360 Podcast

Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw

Topics Discussed:

• Annie’s personal gut health journey and what sparked her passion for helping other women

• The early signs her body gave her before she addressed her bloating

• How ultra-processed foods and restrictive eating were impacting her gut health

• Why eating regularly and properly fuelling the body improved digestion and energy

• Simple meal prep strategies and time-saving habits for healthier eating

• Small nutrition changes that made the biggest difference to her gut health

• The role of fibre-rich foods and fermented foods in supporting the gut microbiome

• How improving gut health transformed her energy, confidence and body image

• The importance of a 360-degree approach including stress management and lifestyle

• Common gut health mistakes women make and Annie’s top advice for reducing bloating

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

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Find Annie Openshaw here:

• Website | accomplishcoaching.co.uk

• Instagram | @annieopenshaw

Annie Openshaw is an online fitness and health coach, passionate about gut health and strength training. After years of doing what she thought were the “right” things but still feeling bloated, inflamed, and disconnected from her body, Annie shifted away from restriction and extremes and focused on proper fuelling, strength training, and lifestyle balance. She now helps women build confidence, improve their gut health, and feel strong and energised without food guilt or burnout.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

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