Why Writing About Trauma Made Me Healthier (And Why I Don't Feel Connected to It Anymore)
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Why Writing About Trauma Made Me Healthier (And Why I Don't Feel Connected to It Anymore)
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著者：
There's actual research that shows writing about trauma can make you physically healthier. Not just emotionally better physically healthier. Stronger immune system. Fewer doctor visits. More happiness.
In this episode, I'm sharing the groundbreaking research from psychologist James Pennebaker that validates everything I've experienced and everything I teach. And then I'm telling you about my personal experience: why I no longer feel emotionally connected to the trauma I wrote about in my memoir.
In this episode:
- The study that proves writing about trauma improves your physical health
- Why 20 minutes a day for 4 days can change your life
- When writing works best (and when it doesn't)
- Why I don't feel emotionally connected to my trauma anymore
- How writing gave me closure and took away the trauma's power over me
- Why you need structure and safety to heal (not just raw writing)
Research mentioned: https://sparq.stanford.edu/solutions/heal-past-traumas-writing-about-them
Resources mentioned:
- Beyond The Red House Skool Community: skool.com/beyond-the-red-house-5718
Connect with me:
- Instagram: @beyondtheredhouse
- Email: hello@kaylavolturno.com
- Website: kaylavolturno.com
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