Boundaries with a high conflict ex are harder than anyone tells you. In this Q&A I'm answering real boundary questions from stepmums:

• She ignores every boundary we set. How do you actually get a high conflict ex to respect them?
• She keeps contacting me directly. Should I say something – or just block her?
• Every time I ignore her I feel so guilty, and then I give in. How do I stop?
• I resent my partner for not setting boundaries. Am I wasting my energy trying to help him?
• I set a boundary, the ex retaliated and I backed down. What do I do now?

👉 Episode Show Notes

👉 Ep 8: When Your Partner Won’t Set Boundaries With the Ex

👉 Ep 45: When Stepping Back from the Drama Isn't Working (Part 1/3)

👉 Ep 13: Setting Boundaries With the Ex When You're Terrified of What She’ll Do

👉 Grab my FREE Escalation-Proof Boundary Planner, so you can set your first boundary today and know exactly what to do when she pushes back.

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

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Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.